Head-to-Head Analysis

Awesome Sauce vs Cauliflower Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Awesome Sauce

Awesome Sauce

Not Vegan
VS
Package of Cauliflower Pretzel Twists

Cauliflower Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
392.9 kcal
0g
Sugars
3.6g
50g
Fat
3.6g
0g
Protein
3.6g
1.6g
Salt
2.9g

The Verdict: Which is Better?

When placing Awesome Sauce and Cauliflower Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Awesome Sauce is the more energy-dense option here, packing 107 more calories per 100g than Cauliflower Pretzel Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Awesome Sauce takes the lead with only 0g of sugar per 100g, whereas Cauliflower Pretzel Twists contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Awesome Sauce or Cauliflower Pretzel Twists?

It depends on your goals. Awesome Sauce has 500 calories, while Cauliflower Pretzel Twists has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Awesome Sauce vegan?

No, Awesome Sauce is not certified vegan.

What is the calorie difference between Awesome Sauce and Cauliflower Pretzel Twists?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.