Ayo vs Cultured Dairy Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ayo
Cultured Dairy Beverage
The Verdict: Which is Better?
When placing Ayo and Cultured Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ayo is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ayo takes the lead with only 4g of sugar per 100g, whereas Cultured Dairy Beverage contains 14.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ayo offers a protein boost with 23g per 100g, outperforming Cultured Dairy Beverage in this category.
Frequently Asked Questions
Which is healthier: Ayo or Cultured Dairy Beverage?
Ayo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ayo vegan?
No, Ayo is not certified vegan.
What is the calorie difference between Ayo and Cultured Dairy Beverage?
There is a difference of 20 calories per 100g between the two products.
