Ayo vs fat free lactose free calcium fortified milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ayo
fat free lactose free calcium fortified milk
The Verdict: Which is Better?
When placing Ayo and fat free lactose free calcium fortified milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ayo is the more energy-dense option here, packing 8 more calories per 100g than fat free lactose free calcium fortified milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ayo offers a protein boost with 23g per 100g, outperforming fat free lactose free calcium fortified milk in this category.
Frequently Asked Questions
Which is healthier: Ayo or fat free lactose free calcium fortified milk?
It depends on your goals. Ayo has 45 calories, while fat free lactose free calcium fortified milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Ayo vegan?
No, Ayo is not certified vegan.
What is the calorie difference between Ayo and fat free lactose free calcium fortified milk?
There is a difference of 8 calories per 100g between the two products.
