Ayo vs Lowfat cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ayo
Lowfat cottage cheese
The Verdict: Which is Better?
When placing Ayo and Lowfat cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ayo is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ayo offers a protein boost with 23g per 100g, outperforming Lowfat cottage cheese in this category.
Frequently Asked Questions
Which is healthier: Ayo or Lowfat cottage cheese?
It depends on your goals. Ayo has 45 calories, while Lowfat cottage cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Ayo vegan?
No, Ayo is not certified vegan.
What is the calorie difference between Ayo and Lowfat cottage cheese?
There is a difference of 35 calories per 100g between the two products.
