Ayran 2,0% grăsime vs Light Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ayran 2,0% grăsime
Light Orange
The Verdict: Which is Better?
When placing Ayran 2,0% grăsime and Light Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ayran 2,0% grăsime is the more energy-dense option here, packing 19 more calories per 100g than Light Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ayran 2,0% grăsime takes the lead with only 2.6g of sugar per 100g, whereas Light Orange contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ayran 2,0% grăsime or Light Orange?
It depends on your goals. Ayran 2,0% grăsime has 40 calories, while Light Orange has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Ayran 2,0% grăsime vegan?
No, Ayran 2,0% grăsime is not certified vegan.
What is the calorie difference between Ayran 2,0% grăsime and Light Orange?
There is a difference of 19 calories per 100g between the two products.
