Azumaya Firm Tofu, 16 oz vs Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Azumaya Firm Tofu, 16 oz
Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
The Verdict: Which is Better?
When placing Azumaya Firm Tofu, 16 oz and Classic Garden Iceberg Lettuce, Red Cabbage & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Azumaya Firm Tofu, 16 oz is the more energy-dense option here, packing 64 more calories per 100g than Classic Garden Iceberg Lettuce, Red Cabbage & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Azumaya Firm Tofu, 16 oz takes the lead with only 1.18g of sugar per 100g, whereas Classic Garden Iceberg Lettuce, Red Cabbage & Carrots contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Azumaya Firm Tofu, 16 oz offers a protein boost with 8.23g per 100g, outperforming Classic Garden Iceberg Lettuce, Red Cabbage & Carrots in this category.
Frequently Asked Questions
Which is healthier: Azumaya Firm Tofu, 16 oz or Classic Garden Iceberg Lettuce, Red Cabbage & Carrots?
It depends on your goals. Azumaya Firm Tofu, 16 oz has 82.4 calories, while Classic Garden Iceberg Lettuce, Red Cabbage & Carrots has 18 calories. Check the detailed table above for sugar and fat content.
Is Azumaya Firm Tofu, 16 oz vegan?
No, Azumaya Firm Tofu, 16 oz is not certified vegan.
What is the calorie difference between Azumaya Firm Tofu, 16 oz and Classic Garden Iceberg Lettuce, Red Cabbage & Carrots?
There is a difference of 64 calories per 100g between the two products.
