Azumaya Firm Tofu, 16 oz vs Organic Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Azumaya Firm Tofu, 16 oz
Organic Black Beans
The Verdict: Which is Better?
When placing Azumaya Firm Tofu, 16 oz and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Azumaya Firm Tofu, 16 oz is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Azumaya Firm Tofu, 16 oz offers a protein boost with 8.23g per 100g, outperforming Organic Black Beans in this category.
Frequently Asked Questions
Which is healthier: Azumaya Firm Tofu, 16 oz or Organic Black Beans?
It depends on your goals. Azumaya Firm Tofu, 16 oz has 82.4 calories, while Organic Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Azumaya Firm Tofu, 16 oz vegan?
No, Azumaya Firm Tofu, 16 oz is not certified vegan.
What is the calorie difference between Azumaya Firm Tofu, 16 oz and Organic Black Beans?
There is a difference of 10 calories per 100g between the two products.
