Head-to-Head Analysis

Bénénuts cacahuètes grillées & salées vs Navy Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bénénuts cacahuètes grillées & salées

Bénénuts cacahuètes grillées & salées

Not Vegan
VS
Top Pick
Package of Navy Beans

Navy Beans

Not Vegan
Nutritional Facts (per 100g)
631 kcal
Energy
84.6 kcal
4.8g
Sugars
0.8g
54g
Fat
0g
27g
Protein
5.4g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Bénénuts cacahuètes grillées & salées and Navy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bénénuts cacahuètes grillées & salées is the more energy-dense option here, packing 546 more calories per 100g than Navy Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Bénénuts cacahuètes grillées & salées contains significantly more sugar (4.8g) compared to the milder Navy Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Navy Beans is undeniably the healthier pick.

Looking to build muscle? Bénénuts cacahuètes grillées & salées offers a protein boost with 27g per 100g, outperforming Navy Beans in this category.

Frequently Asked Questions

Which is healthier: Bénénuts cacahuètes grillées & salées or Navy Beans?

It depends on your goals. Bénénuts cacahuètes grillées & salées has 631 calories, while Navy Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Bénénuts cacahuètes grillées & salées vegan?

No, Bénénuts cacahuètes grillées & salées is not certified vegan.

What is the calorie difference between Bénénuts cacahuètes grillées & salées and Navy Beans?

There is a difference of 546 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.