Head-to-Head Analysis

Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake vs Graham snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake

Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake

Not Vegan
VS
Package of Graham snacks

Graham snacks

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
428.6 kcal
11g
Sugars
21.4g
5g
Fat
14.3g
12g
Protein
7.1g
2.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake and Graham snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake takes the lead with only 11g of sugar per 100g, whereas Graham snacks contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake offers a protein boost with 12g per 100g, outperforming Graham snacks in this category.

Frequently Asked Questions

Which is healthier: Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake or Graham snacks?

Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake vegan?

No, Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake is not certified vegan.

What is the calorie difference between Bánh Mình Chả Cá Út Chinh (Vietnamese Bread With Fish Cake and Graham snacks?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.