Baba Ganoush vs Sliced Pickled Beets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baba Ganoush
Sliced Pickled Beets
The Verdict: Which is Better?
When placing Baba Ganoush and Sliced Pickled Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baba Ganoush is the more energy-dense option here, packing 112 more calories per 100g than Sliced Pickled Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baba Ganoush takes the lead with only 3.57g of sugar per 100g, whereas Sliced Pickled Beets contains 13.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baba Ganoush offers a protein boost with 7.14g per 100g, outperforming Sliced Pickled Beets in this category.
Frequently Asked Questions
Which is healthier: Baba Ganoush or Sliced Pickled Beets?
It depends on your goals. Baba Ganoush has 179 calories, while Sliced Pickled Beets has 67 calories. Check the detailed table above for sugar and fat content.
Is Baba Ganoush vegan?
No, Baba Ganoush is not certified vegan.
What is the calorie difference between Baba Ganoush and Sliced Pickled Beets?
There is a difference of 112 calories per 100g between the two products.
