Baba Ghanouj vs A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baba Ghanouj
A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach
The Verdict: Which is Better?
When placing Baba Ghanouj and A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baba Ghanouj is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baba Ghanouj takes the lead with only 0g of sugar per 100g, whereas A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baba Ghanouj offers a protein boost with 7.14g per 100g, outperforming A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach in this category.
Frequently Asked Questions
Which is healthier: Baba Ghanouj or A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach?
Baba Ghanouj appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baba Ghanouj vegan?
No, Baba Ghanouj is not certified vegan.
What is the calorie difference between Baba Ghanouj and A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach?
There is a difference of 303 calories per 100g between the two products.
