Baby Leaf Spinach vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baby Leaf Spinach
Potato chips
The Verdict: Which is Better?
When placing Baby Leaf Spinach and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baby Leaf Spinach is the clear winner. With 536 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baby Leaf Spinach takes the lead with only 0g of sugar per 100g, whereas Potato chips contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Baby Leaf Spinach or Potato chips?
Baby Leaf Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baby Leaf Spinach vegan?
No, Baby Leaf Spinach is not certified vegan.
What is the calorie difference between Baby Leaf Spinach and Potato chips?
There is a difference of 536 calories per 100g between the two products.
