Baby Red Potatoe vs Swedish Fish mini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baby Red Potatoe
Swedish Fish mini
The Verdict: Which is Better?
When placing Baby Red Potatoe and Swedish Fish mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baby Red Potatoe is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baby Red Potatoe takes the lead with only 0.676g of sugar per 100g, whereas Swedish Fish mini contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baby Red Potatoe offers a protein boost with 2.03g per 100g, outperforming Swedish Fish mini in this category.
Frequently Asked Questions
Which is healthier: Baby Red Potatoe or Swedish Fish mini?
Baby Red Potatoe appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baby Red Potatoe vegan?
No, Baby Red Potatoe is not certified vegan.
What is the calorie difference between Baby Red Potatoe and Swedish Fish mini?
There is a difference of 292 calories per 100g between the two products.
