Baby Reds Mashed Potatoes vs Pure Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baby Reds Mashed Potatoes
Pure Vegetable oil
The Verdict: Which is Better?
When placing Baby Reds Mashed Potatoes and Pure Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baby Reds Mashed Potatoes is the clear winner. With 478 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Baby Reds Mashed Potatoes contains significantly more sugar (3.45g) compared to the milder Pure Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Vegetable oil is undeniably the healthier pick.
Looking to build muscle? Baby Reds Mashed Potatoes offers a protein boost with 6.9g per 100g, outperforming Pure Vegetable oil in this category.
Frequently Asked Questions
Which is healthier: Baby Reds Mashed Potatoes or Pure Vegetable oil?
It depends on your goals. Baby Reds Mashed Potatoes has 379 calories, while Pure Vegetable oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Baby Reds Mashed Potatoes vegan?
No, Baby Reds Mashed Potatoes is not certified vegan.
What is the calorie difference between Baby Reds Mashed Potatoes and Pure Vegetable oil?
There is a difference of 478 calories per 100g between the two products.
