Baby Reds Roasted Garlic & Parmesan Mashed Potatoes vs Brown basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Brown basmati rice
The Verdict: Which is Better?
When placing Baby Reds Roasted Garlic & Parmesan Mashed Potatoes and Brown basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes is the more energy-dense option here, packing 19 more calories per 100g than Brown basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Baby Reds Roasted Garlic & Parmesan Mashed Potatoes contains significantly more sugar (3.44827586206896g) compared to the milder Brown basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown basmati rice is undeniably the healthier pick.
Looking to build muscle? Baby Reds Roasted Garlic & Parmesan Mashed Potatoes offers a protein boost with 10.3448275862069g per 100g, outperforming Brown basmati rice in this category.
Frequently Asked Questions
Which is healthier: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes or Brown basmati rice?
It depends on your goals. Baby Reds Roasted Garlic & Parmesan Mashed Potatoes has 379.310344827586 calories, while Brown basmati rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Baby Reds Roasted Garlic & Parmesan Mashed Potatoes vegan?
No, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes is not certified vegan.
What is the calorie difference between Baby Reds Roasted Garlic & Parmesan Mashed Potatoes and Brown basmati rice?
There is a difference of 19 calories per 100g between the two products.
