Head-to-Head Analysis

Baby Shanghai Bok Choy vs Sea Salt Dry Roasted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Baby Shanghai Bok Choy

Baby Shanghai Bok Choy

Not Vegan
VS
Package of Sea Salt Dry Roasted Pistachios

Sea Salt Dry Roasted Pistachios

Not Vegan
Nutritional Facts (per 100g)
11.8 kcal
Energy
571 kcal
1.2g
Sugars
7.1g
0g
Fat
46.4g
1.2g
Protein
21.4g
0.2g
Salt
2g

The Verdict: Which is Better?

When placing Baby Shanghai Bok Choy and Sea Salt Dry Roasted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Baby Shanghai Bok Choy is the clear winner. With 559 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Baby Shanghai Bok Choy takes the lead with only 1.18g of sugar per 100g, whereas Sea Salt Dry Roasted Pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Baby Shanghai Bok Choy or Sea Salt Dry Roasted Pistachios?

Baby Shanghai Bok Choy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Baby Shanghai Bok Choy vegan?

No, Baby Shanghai Bok Choy is not certified vegan.

What is the calorie difference between Baby Shanghai Bok Choy and Sea Salt Dry Roasted Pistachios?

There is a difference of 559 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.