Head-to-Head Analysis

Baby Spinach vs Chow mein teriyaki chicken chow mein noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Baby Spinach

Baby Spinach

Not Vegan
VS
Package of Chow mein teriyaki chicken chow mein noodles

Chow mein teriyaki chicken chow mein noodles

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
424.8 kcal
0g
Sugars
8.8g
0g
Fat
18.6g
2.4g
Protein
8.8g
0.2g
Salt
3g

The Verdict: Which is Better?

When placing Baby Spinach and Chow mein teriyaki chicken chow mein noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Baby Spinach is the clear winner. With 401 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Baby Spinach takes the lead with only 0g of sugar per 100g, whereas Chow mein teriyaki chicken chow mein noodles contains 8.8495575221239g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Baby Spinach or Chow mein teriyaki chicken chow mein noodles?

Baby Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Baby Spinach vegan?

No, Baby Spinach is not certified vegan.

What is the calorie difference between Baby Spinach and Chow mein teriyaki chicken chow mein noodles?

There is a difference of 401 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.