Head-to-Head Analysis

Back Bacon Rasher vs Turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Back  Bacon Rasher

Back Bacon Rasher

Not Vegan
VS
Top Pick
Package of Turkey

Turkey

Not Vegan
Nutritional Facts (per 100g)
303 kcal
Energy
179 kcal
0.5g
Sugars
0g
22.7g
Fat
3.6g
24.3g
Protein
21.4g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Back Bacon Rasher and Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Back Bacon Rasher is the more energy-dense option here, packing 124 more calories per 100g than Turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Back Bacon Rasher offers a protein boost with 24.3g per 100g, outperforming Turkey in this category.

Frequently Asked Questions

Which is healthier: Back Bacon Rasher or Turkey?

It depends on your goals. Back Bacon Rasher has 303 calories, while Turkey has 179 calories. Check the detailed table above for sugar and fat content.

Is Back Bacon Rasher vegan?

No, Back Bacon Rasher is not certified vegan.

What is the calorie difference between Back Bacon Rasher and Turkey?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.