Backyard BBQ Flavored Sunflower Seeds vs Traditional Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Backyard BBQ Flavored Sunflower Seeds
Traditional Refried Beans
The Verdict: Which is Better?
When placing Backyard BBQ Flavored Sunflower Seeds and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Backyard BBQ Flavored Sunflower Seeds is the more energy-dense option here, packing 590 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Backyard BBQ Flavored Sunflower Seeds contains significantly more sugar (9.09g) compared to the milder Traditional Refried Beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Refried Beans is undeniably the healthier pick.
Looking to build muscle? Backyard BBQ Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Traditional Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Backyard BBQ Flavored Sunflower Seeds or Traditional Refried Beans?
It depends on your goals. Backyard BBQ Flavored Sunflower Seeds has 667 calories, while Traditional Refried Beans has 76.923076923077 calories. Check the detailed table above for sugar and fat content.
Is Backyard BBQ Flavored Sunflower Seeds vegan?
No, Backyard BBQ Flavored Sunflower Seeds is not certified vegan.
What is the calorie difference between Backyard BBQ Flavored Sunflower Seeds and Traditional Refried Beans?
There is a difference of 590 calories per 100g between the two products.
