Backyard Beans vs Potato Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Backyard Beans
Potato Rolls
The Verdict: Which is Better?
When placing Backyard Beans and Potato Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Backyard Beans is the more energy-dense option here, packing 131 more calories per 100g than Potato Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Backyard Beans contains significantly more sugar (13.1g) compared to the milder Potato Rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Rolls is undeniably the healthier pick.
Looking to build muscle? Backyard Beans offers a protein boost with 3.85g per 100g, outperforming Potato Rolls in this category.
Frequently Asked Questions
Which is healthier: Backyard Beans or Potato Rolls?
It depends on your goals. Backyard Beans has 131 calories, while Potato Rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is Backyard Beans vegan?
No, Backyard Beans is not certified vegan.
What is the calorie difference between Backyard Beans and Potato Rolls?
There is a difference of 131 calories per 100g between the two products.
