Bacon vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bacon
Cooked Ham
The Verdict: Which is Better?
When placing Bacon and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bacon is the more energy-dense option here, packing 239 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bacon takes the lead with only 0g of sugar per 100g, whereas Cooked Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bacon offers a protein boost with 23.076923076923g per 100g, outperforming Cooked Ham in this category.
Frequently Asked Questions
Which is healthier: Bacon or Cooked Ham?
It depends on your goals. Bacon has 346.15384615385 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Bacon vegan?
No, Bacon is not certified vegan.
What is the calorie difference between Bacon and Cooked Ham?
There is a difference of 239 calories per 100g between the two products.
