Head-to-Head Analysis

bacon grill cheese vs Shelled Edamame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of bacon grill cheese

bacon grill cheese

Not Vegan
VS
Top Pick
Package of Shelled Edamame

Shelled Edamame

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
112.7 kcal
3.6g
Sugars
1.4g
35.7g
Fat
4.2g
7.1g
Protein
9.9g
1.3g
Salt
0.1g

The Verdict: Which is Better?

When placing bacon grill cheese and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

bacon grill cheese is the more energy-dense option here, packing 458 more calories per 100g than Shelled Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. bacon grill cheese contains significantly more sugar (3.57g) compared to the milder Shelled Edamame (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: bacon grill cheese or Shelled Edamame?

It depends on your goals. bacon grill cheese has 571 calories, while Shelled Edamame has 112.68 calories. Check the detailed table above for sugar and fat content.

Is bacon grill cheese vegan?

No, bacon grill cheese is not certified vegan.

What is the calorie difference between bacon grill cheese and Shelled Edamame?

There is a difference of 458 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.