Head-to-Head Analysis

Bagel vs Chile 'N Lime Flavored Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bagel

Bagel

Not Vegan
VS
Top Pick
Package of Chile 'N Lime Flavored Almonds

Chile 'N Lime Flavored Almonds

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
607 kcal
5.9g
Sugars
3.6g
4.1g
Fat
53.6g
9.4g
Protein
21.4g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Bagel and Chile 'N Lime Flavored Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagel is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bagel contains significantly more sugar (5.88g) compared to the milder Chile 'N Lime Flavored Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Chile 'N Lime Flavored Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bagel or Chile 'N Lime Flavored Almonds?

It depends on your goals. Bagel has 271 calories, while Chile 'N Lime Flavored Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Bagel vegan?

No, Bagel is not certified vegan.

What is the calorie difference between Bagel and Chile 'N Lime Flavored Almonds?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.