Bagel vs Deglet Noor Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel
Deglet Noor Dates
The Verdict: Which is Better?
When placing Bagel and Deglet Noor Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bagel is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bagel takes the lead with only 7.37g of sugar per 100g, whereas Deglet Noor Dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagel offers a protein boost with 9.47g per 100g, outperforming Deglet Noor Dates in this category.
Frequently Asked Questions
Which is healthier: Bagel or Deglet Noor Dates?
Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bagel vegan?
No, Bagel is not certified vegan.
What is the calorie difference between Bagel and Deglet Noor Dates?
There is a difference of 62 calories per 100g between the two products.
