Bagel vs Blueberry biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel
Blueberry biscuits
The Verdict: Which is Better?
When placing Bagel and Blueberry biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel is the more energy-dense option here, packing 134 more calories per 100g than Blueberry biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bagel takes the lead with only 5.26g of sugar per 100g, whereas Blueberry biscuits contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagel offers a protein boost with 9.47g per 100g, outperforming Blueberry biscuits in this category.
Frequently Asked Questions
Which is healthier: Bagel or Blueberry biscuits?
It depends on your goals. Bagel has 274 calories, while Blueberry biscuits has 140 calories. Check the detailed table above for sugar and fat content.
Is Bagel vegan?
No, Bagel is not certified vegan.
What is the calorie difference between Bagel and Blueberry biscuits?
There is a difference of 134 calories per 100g between the two products.
