Head-to-Head Analysis

Bagel, Asiago Cheese vs Hime Brand, Kuromame Amani Prepared Black Soy Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bagel, Asiago Cheese

Bagel, Asiago Cheese

Not Vegan
VS
Package of Hime Brand, Kuromame Amani Prepared Black Soy Beans

Hime Brand, Kuromame Amani Prepared Black Soy Beans

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
222 kcal
3.5g
Sugars
30g
5.3g
Fat
3.3g
10.6g
Protein
10g
1.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Bagel, Asiago Cheese and Hime Brand, Kuromame Amani Prepared Black Soy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bagel, Asiago Cheese is the more energy-dense option here, packing 49 more calories per 100g than Hime Brand, Kuromame Amani Prepared Black Soy Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bagel, Asiago Cheese takes the lead with only 3.53g of sugar per 100g, whereas Hime Brand, Kuromame Amani Prepared Black Soy Beans contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bagel, Asiago Cheese or Hime Brand, Kuromame Amani Prepared Black Soy Beans?

It depends on your goals. Bagel, Asiago Cheese has 271 calories, while Hime Brand, Kuromame Amani Prepared Black Soy Beans has 222 calories. Check the detailed table above for sugar and fat content.

Is Bagel, Asiago Cheese vegan?

No, Bagel, Asiago Cheese is not certified vegan.

What is the calorie difference between Bagel, Asiago Cheese and Hime Brand, Kuromame Amani Prepared Black Soy Beans?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.