Bagel, Asiago Cheese vs Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel, Asiago Cheese
Sourdough
The Verdict: Which is Better?
When placing Bagel, Asiago Cheese and Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel, Asiago Cheese is the more energy-dense option here, packing 43 more calories per 100g than Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagel, Asiago Cheese contains significantly more sugar (3.53g) compared to the milder Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough is undeniably the healthier pick.
Looking to build muscle? Bagel, Asiago Cheese offers a protein boost with 10.59g per 100g, outperforming Sourdough in this category.
Frequently Asked Questions
Which is healthier: Bagel, Asiago Cheese or Sourdough?
It depends on your goals. Bagel, Asiago Cheese has 271 calories, while Sourdough has 228.0701754386 calories. Check the detailed table above for sugar and fat content.
Is Bagel, Asiago Cheese vegan?
No, Bagel, Asiago Cheese is not certified vegan.
What is the calorie difference between Bagel, Asiago Cheese and Sourdough?
There is a difference of 43 calories per 100g between the two products.
