Bagel, Asiago Cheese vs Strawberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel, Asiago Cheese
Strawberry Jam
The Verdict: Which is Better?
When placing Bagel, Asiago Cheese and Strawberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel, Asiago Cheese is the more energy-dense option here, packing 271 more calories per 100g than Strawberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagel, Asiago Cheese contains significantly more sugar (3.53g) compared to the milder Strawberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Jam is undeniably the healthier pick.
Looking to build muscle? Bagel, Asiago Cheese offers a protein boost with 10.59g per 100g, outperforming Strawberry Jam in this category.
Frequently Asked Questions
Which is healthier: Bagel, Asiago Cheese or Strawberry Jam?
It depends on your goals. Bagel, Asiago Cheese has 271 calories, while Strawberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Bagel, Asiago Cheese vegan?
No, Bagel, Asiago Cheese is not certified vegan.
What is the calorie difference between Bagel, Asiago Cheese and Strawberry Jam?
There is a difference of 271 calories per 100g between the two products.
