Bagel chips vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel chips
Japanese rice cracker
The Verdict: Which is Better?
When placing Bagel chips and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bagel chips is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bagel chips takes the lead with only 3.57g of sugar per 100g, whereas Japanese rice cracker contains 8.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagel chips offers a protein boost with 14.3g per 100g, outperforming Japanese rice cracker in this category.
Frequently Asked Questions
Which is healthier: Bagel chips or Japanese rice cracker?
Bagel chips appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bagel chips vegan?
No, Bagel chips is not certified vegan.
What is the calorie difference between Bagel chips and Japanese rice cracker?
There is a difference of 83 calories per 100g between the two products.
