Head-to-Head Analysis

Bagel Thins vs Crunchy salted peanut butter with flax & chia seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bagel Thins

Bagel Thins

Not Vegan
VS
Top Pick
Package of Crunchy salted peanut butter with flax & chia seeds

Crunchy salted peanut butter with flax & chia seeds

Not Vegan
Nutritional Facts (per 100g)
239.1 kcal
Energy
625 kcal
6.5g
Sugars
3.1g
2.2g
Fat
50g
8.7g
Protein
28.1g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Bagel Thins and Crunchy salted peanut butter with flax & chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagel Thins is the clear winner. With 386 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bagel Thins contains significantly more sugar (6.52173913043478g) compared to the milder Crunchy salted peanut butter with flax & chia seeds (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy salted peanut butter with flax & chia seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bagel Thins or Crunchy salted peanut butter with flax & chia seeds?

It depends on your goals. Bagel Thins has 239.130434782609 calories, while Crunchy salted peanut butter with flax & chia seeds has 625 calories. Check the detailed table above for sugar and fat content.

Is Bagel Thins vegan?

No, Bagel Thins is not certified vegan.

What is the calorie difference between Bagel Thins and Crunchy salted peanut butter with flax & chia seeds?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.