Bagel thins vs Furmano's chick peas in brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel thins
Furmano's chick peas in brine
The Verdict: Which is Better?
When placing Bagel thins and Furmano's chick peas in brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel thins is the more energy-dense option here, packing 147 more calories per 100g than Furmano's chick peas in brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagel thins contains significantly more sugar (4.35g) compared to the milder Furmano's chick peas in brine (2.3076923076923g). If you are monitoring your insulin levels or trying to cut down on sweets, Furmano's chick peas in brine is undeniably the healthier pick.
Looking to build muscle? Bagel thins offers a protein boost with 10.9g per 100g, outperforming Furmano's chick peas in brine in this category.
Frequently Asked Questions
Which is healthier: Bagel thins or Furmano's chick peas in brine?
It depends on your goals. Bagel thins has 239 calories, while Furmano's chick peas in brine has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Bagel thins vegan?
No, Bagel thins is not certified vegan.
What is the calorie difference between Bagel thins and Furmano's chick peas in brine?
There is a difference of 147 calories per 100g between the two products.
