Bagel thins vs San Francisco Sourdough Boule
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagel thins
San Francisco Sourdough Boule
The Verdict: Which is Better?
When placing Bagel thins and San Francisco Sourdough Boule side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagel thins is the more energy-dense option here, packing 10 more calories per 100g than San Francisco Sourdough Boule. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagel thins contains significantly more sugar (4.35g) compared to the milder San Francisco Sourdough Boule (0g). If you are monitoring your insulin levels or trying to cut down on sweets, San Francisco Sourdough Boule is undeniably the healthier pick.
Looking to build muscle? Bagel thins offers a protein boost with 10.9g per 100g, outperforming San Francisco Sourdough Boule in this category.
Frequently Asked Questions
Which is healthier: Bagel thins or San Francisco Sourdough Boule?
It depends on your goals. Bagel thins has 239 calories, while San Francisco Sourdough Boule has 229 calories. Check the detailed table above for sugar and fat content.
Is Bagel thins vegan?
No, Bagel thins is not certified vegan.
What is the calorie difference between Bagel thins and San Francisco Sourdough Boule?
There is a difference of 10 calories per 100g between the two products.
