Head-to-Head Analysis

Bagel Vegan vs Madras Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bagel Vegan

Bagel Vegan

Not Vegan
VS
Top Pick
Package of Madras Lentils

Madras Lentils

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
107 kcal
8g
Sugars
2.9g
4.5g
Fat
4.3g
4g
Protein
7.9g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Bagel Vegan and Madras Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bagel Vegan is the more energy-dense option here, packing 93 more calories per 100g than Madras Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Bagel Vegan contains significantly more sugar (8g) compared to the milder Madras Lentils (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Madras Lentils is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bagel Vegan or Madras Lentils?

It depends on your goals. Bagel Vegan has 200 calories, while Madras Lentils has 107 calories. Check the detailed table above for sugar and fat content.

Is Bagel Vegan vegan?

No, Bagel Vegan is not certified vegan.

What is the calorie difference between Bagel Vegan and Madras Lentils?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.