Bagels vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels
Garbanzo Beans
The Verdict: Which is Better?
When placing Bagels and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels is the more energy-dense option here, packing 206 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels contains significantly more sugar (5.54g) compared to the milder Garbanzo Beans (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Bagels offers a protein boost with 12.5g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Bagels or Garbanzo Beans?
It depends on your goals. Bagels has 301 calories, while Garbanzo Beans has 95.5 calories. Check the detailed table above for sugar and fat content.
Is Bagels vegan?
No, Bagels is not certified vegan.
What is the calorie difference between Bagels and Garbanzo Beans?
There is a difference of 206 calories per 100g between the two products.
