Head-to-Head Analysis

Bagels vs Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bagels

Bagels

Not Vegan
VS
Package of Creamy Peanut Butter

Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
295 kcal
Energy
594 kcal
8.4g
Sugars
11g
2.1g
Fat
50g
10.5g
Protein
25g
1g
Salt
0.4g

The Verdict: Which is Better?

When placing Bagels and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagels is the clear winner. With 299 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bagels takes the lead with only 8.42g of sugar per 100g, whereas Creamy Peanut Butter contains 11g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bagels or Creamy Peanut Butter?

Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bagels vegan?

No, Bagels is not certified vegan.

What is the calorie difference between Bagels and Creamy Peanut Butter?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.