Head-to-Head Analysis

Bagels vs Walnuts halves &

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bagels

Bagels

Not Vegan
VS
Package of Walnuts halves &

Walnuts halves &

Not Vegan
Nutritional Facts (per 100g)
252.5 kcal
Energy
643 kcal
3g
Sugars
3.6g
2g
Fat
64.3g
8.1g
Protein
14.3g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Bagels and Walnuts halves & side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagels is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bagels or Walnuts halves &?

Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bagels vegan?

No, Bagels is not certified vegan.

What is the calorie difference between Bagels and Walnuts halves &?

There is a difference of 390 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.