Bagels vs Shredded Iceberg
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels
Shredded Iceberg
The Verdict: Which is Better?
When placing Bagels and Shredded Iceberg side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels is the more energy-dense option here, packing 362 more calories per 100g than Shredded Iceberg. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bagels takes the lead with only 1.27g of sugar per 100g, whereas Shredded Iceberg contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagels offers a protein boost with 3.8g per 100g, outperforming Shredded Iceberg in this category.
Frequently Asked Questions
Which is healthier: Bagels or Shredded Iceberg?
It depends on your goals. Bagels has 380 calories, while Shredded Iceberg has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Bagels vegan?
No, Bagels is not certified vegan.
What is the calorie difference between Bagels and Shredded Iceberg?
There is a difference of 362 calories per 100g between the two products.
