Bagels vs Cafe de olla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels
Cafe de olla
The Verdict: Which is Better?
When placing Bagels and Cafe de olla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bagels is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bagels takes the lead with only 5.3191489361702g of sugar per 100g, whereas Cafe de olla contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bagels offers a protein boost with 9.5744680851064g per 100g, outperforming Cafe de olla in this category.
Frequently Asked Questions
Which is healthier: Bagels or Cafe de olla?
Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bagels vegan?
No, Bagels is not certified vegan.
What is the calorie difference between Bagels and Cafe de olla?
There is a difference of 34 calories per 100g between the two products.
