Bagels Cinnamon Raisin vs Ciabatta rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels Cinnamon Raisin
Ciabatta rolls
The Verdict: Which is Better?
When placing Bagels Cinnamon Raisin and Ciabatta rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels Cinnamon Raisin is the more energy-dense option here, packing 50 more calories per 100g than Ciabatta rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels Cinnamon Raisin contains significantly more sugar (7.37g) compared to the milder Ciabatta rolls (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Ciabatta rolls is undeniably the healthier pick.
Looking to build muscle? Bagels Cinnamon Raisin offers a protein boost with 9.47g per 100g, outperforming Ciabatta rolls in this category.
Frequently Asked Questions
Which is healthier: Bagels Cinnamon Raisin or Ciabatta rolls?
It depends on your goals. Bagels Cinnamon Raisin has 274 calories, while Ciabatta rolls has 224 calories. Check the detailed table above for sugar and fat content.
Is Bagels Cinnamon Raisin vegan?
No, Bagels Cinnamon Raisin is not certified vegan.
What is the calorie difference between Bagels Cinnamon Raisin and Ciabatta rolls?
There is a difference of 50 calories per 100g between the two products.
