Bagels cinnamon raisin swirl vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels cinnamon raisin swirl
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Bagels cinnamon raisin swirl and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels cinnamon raisin swirl is the more energy-dense option here, packing 20 more calories per 100g than Medium Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels cinnamon raisin swirl contains significantly more sugar (6g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Bagels cinnamon raisin swirl offers a protein boost with 8g per 100g, outperforming Medium Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Bagels cinnamon raisin swirl or Medium Pitted Black Olives?
It depends on your goals. Bagels cinnamon raisin swirl has 220 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Bagels cinnamon raisin swirl vegan?
No, Bagels cinnamon raisin swirl is not certified vegan.
What is the calorie difference between Bagels cinnamon raisin swirl and Medium Pitted Black Olives?
There is a difference of 20 calories per 100g between the two products.
