Bagels cinnamon raisin swirl vs Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels cinnamon raisin swirl
Pecans
The Verdict: Which is Better?
When placing Bagels cinnamon raisin swirl and Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bagels cinnamon raisin swirl is the clear winner. With 494 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bagels cinnamon raisin swirl contains significantly more sugar (6g) compared to the milder Pecans (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bagels cinnamon raisin swirl or Pecans?
It depends on your goals. Bagels cinnamon raisin swirl has 220 calories, while Pecans has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Bagels cinnamon raisin swirl vegan?
No, Bagels cinnamon raisin swirl is not certified vegan.
What is the calorie difference between Bagels cinnamon raisin swirl and Pecans?
There is a difference of 494 calories per 100g between the two products.
