Bagels cinnamon raisin swirl vs Tahini Smooth Sesame Seeds Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bagels cinnamon raisin swirl
Tahini Smooth Sesame Seeds Organic
The Verdict: Which is Better?
When placing Bagels cinnamon raisin swirl and Tahini Smooth Sesame Seeds Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bagels cinnamon raisin swirl is the more energy-dense option here, packing 10 more calories per 100g than Tahini Smooth Sesame Seeds Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bagels cinnamon raisin swirl contains significantly more sugar (6g) compared to the milder Tahini Smooth Sesame Seeds Organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini Smooth Sesame Seeds Organic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bagels cinnamon raisin swirl or Tahini Smooth Sesame Seeds Organic?
It depends on your goals. Bagels cinnamon raisin swirl has 220 calories, while Tahini Smooth Sesame Seeds Organic has 210 calories. Check the detailed table above for sugar and fat content.
Is Bagels cinnamon raisin swirl vegan?
No, Bagels cinnamon raisin swirl is not certified vegan.
What is the calorie difference between Bagels cinnamon raisin swirl and Tahini Smooth Sesame Seeds Organic?
There is a difference of 10 calories per 100g between the two products.
