Head-to-Head Analysis

Bagels Everything vs Israeli Pearl Couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bagels Everything

Bagels Everything

Not Vegan
VS
Top Pick
Package of Israeli Pearl Couscous

Israeli Pearl Couscous

Not Vegan
Nutritional Facts (per 100g)
305 kcal
Energy
364 kcal
6.3g
Sugars
0.9g
5.3g
Fat
1.8g
10.5g
Protein
10.9g
1g
Salt
0g

The Verdict: Which is Better?

When placing Bagels Everything and Israeli Pearl Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bagels Everything is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bagels Everything contains significantly more sugar (6.32g) compared to the milder Israeli Pearl Couscous (0.909g). If you are monitoring your insulin levels or trying to cut down on sweets, Israeli Pearl Couscous is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bagels Everything or Israeli Pearl Couscous?

It depends on your goals. Bagels Everything has 305 calories, while Israeli Pearl Couscous has 364 calories. Check the detailed table above for sugar and fat content.

Is Bagels Everything vegan?

No, Bagels Everything is not certified vegan.

What is the calorie difference between Bagels Everything and Israeli Pearl Couscous?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.