baguette bread vs Shiitakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
baguette bread
Shiitakes
The Verdict: Which is Better?
When placing baguette bread and Shiitakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
baguette bread is the more energy-dense option here, packing 215 more calories per 100g than Shiitakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, baguette bread takes the lead with only 2.9g of sugar per 100g, whereas Shiitakes contains 4.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? baguette bread offers a protein boost with 8.4g per 100g, outperforming Shiitakes in this category.
Frequently Asked Questions
Which is healthier: baguette bread or Shiitakes?
It depends on your goals. baguette bread has 279 calories, while Shiitakes has 64 calories. Check the detailed table above for sugar and fat content.
Is baguette bread vegan?
No, baguette bread is not certified vegan.
What is the calorie difference between baguette bread and Shiitakes?
There is a difference of 215 calories per 100g between the two products.
