Baked vs Garlic Parmesan broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked
Garlic Parmesan broccoli
The Verdict: Which is Better?
When placing Baked and Garlic Parmesan broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baked is the more energy-dense option here, packing 275 more calories per 100g than Garlic Parmesan broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Baked contains significantly more sugar (7.14285714285715g) compared to the milder Garlic Parmesan broccoli (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Parmesan broccoli is undeniably the healthier pick.
Looking to build muscle? Baked offers a protein boost with 7.14285714285715g per 100g, outperforming Garlic Parmesan broccoli in this category.
Frequently Asked Questions
Which is healthier: Baked or Garlic Parmesan broccoli?
It depends on your goals. Baked has 392.857142857143 calories, while Garlic Parmesan broccoli has 118 calories. Check the detailed table above for sugar and fat content.
Is Baked vegan?
No, Baked is not certified vegan.
What is the calorie difference between Baked and Garlic Parmesan broccoli?
There is a difference of 275 calories per 100g between the two products.
