Head-to-Head Analysis

Baked Cheese Puff vs Natural Banana Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Baked Cheese Puff

Baked Cheese Puff

Not Vegan
VS
Top Pick
Package of Natural Banana Chips

Natural Banana Chips

Not Vegan
Nutritional Facts (per 100g)
1700 kcal
Energy
500 kcal
25.2g
Sugars
12.5g
88.2g
Fat
25g
25.2g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Baked Cheese Puff and Natural Banana Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Baked Cheese Puff is the more energy-dense option here, packing 1200 more calories per 100g than Natural Banana Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Baked Cheese Puff contains significantly more sugar (25.2g) compared to the milder Natural Banana Chips (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Banana Chips is undeniably the healthier pick.

Looking to build muscle? Baked Cheese Puff offers a protein boost with 25.2g per 100g, outperforming Natural Banana Chips in this category.

Frequently Asked Questions

Which is healthier: Baked Cheese Puff or Natural Banana Chips?

It depends on your goals. Baked Cheese Puff has 1700 calories, while Natural Banana Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Baked Cheese Puff vegan?

No, Baked Cheese Puff is not certified vegan.

What is the calorie difference between Baked Cheese Puff and Natural Banana Chips?

There is a difference of 1200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.