Baked Flour Tortilla Chips vs marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked Flour Tortilla Chips
marshmallows
The Verdict: Which is Better?
When placing Baked Flour Tortilla Chips and marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baked Flour Tortilla Chips is the more energy-dense option here, packing 131 more calories per 100g than marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baked Flour Tortilla Chips takes the lead with only 0g of sugar per 100g, whereas marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baked Flour Tortilla Chips offers a protein boost with 9.52g per 100g, outperforming marshmallows in this category.
Frequently Asked Questions
Which is healthier: Baked Flour Tortilla Chips or marshmallows?
It depends on your goals. Baked Flour Tortilla Chips has 476 calories, while marshmallows has 345 calories. Check the detailed table above for sugar and fat content.
Is Baked Flour Tortilla Chips vegan?
No, Baked Flour Tortilla Chips is not certified vegan.
What is the calorie difference between Baked Flour Tortilla Chips and marshmallows?
There is a difference of 131 calories per 100g between the two products.
