Baked Ham & Swiss vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked Ham & Swiss
Sour Cream & Onion
The Verdict: Which is Better?
When placing Baked Ham & Swiss and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baked Ham & Swiss is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baked Ham & Swiss takes the lead with only 3.57g of sugar per 100g, whereas Sour Cream & Onion contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baked Ham & Swiss offers a protein boost with 14.3g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Baked Ham & Swiss or Sour Cream & Onion?
Baked Ham & Swiss appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baked Ham & Swiss vegan?
No, Baked Ham & Swiss is not certified vegan.
What is the calorie difference between Baked Ham & Swiss and Sour Cream & Onion?
There is a difference of 327 calories per 100g between the two products.
