Baked Not Fried vs Kam Yuens salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked Not Fried
Kam Yuens salted peanuts
The Verdict: Which is Better?
When placing Baked Not Fried and Kam Yuens salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baked Not Fried is the more energy-dense option here, packing 84 more calories per 100g than Kam Yuens salted peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Baked Not Fried contains significantly more sugar (10.7g) compared to the milder Kam Yuens salted peanuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kam Yuens salted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Baked Not Fried or Kam Yuens salted peanuts?
It depends on your goals. Baked Not Fried has 679 calories, while Kam Yuens salted peanuts has 595.124282889 calories. Check the detailed table above for sugar and fat content.
Is Baked Not Fried vegan?
No, Baked Not Fried is not certified vegan.
What is the calorie difference between Baked Not Fried and Kam Yuens salted peanuts?
There is a difference of 84 calories per 100g between the two products.
