Head-to-Head Analysis

Baked Pork Rinds vs Grain-Free Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Baked Pork Rinds

Baked Pork Rinds

Not Vegan
VS
Package of Grain-Free Crackers

Grain-Free Crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
366.7 kcal
0g
Sugars
3.3g
17.9g
Fat
20g
78.6g
Protein
10g
4.5g
Salt
2.4g

The Verdict: Which is Better?

When placing Baked Pork Rinds and Grain-Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Baked Pork Rinds is the more energy-dense option here, packing 133 more calories per 100g than Grain-Free Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Baked Pork Rinds takes the lead with only 0g of sugar per 100g, whereas Grain-Free Crackers contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Baked Pork Rinds offers a protein boost with 78.57g per 100g, outperforming Grain-Free Crackers in this category.

Frequently Asked Questions

Which is healthier: Baked Pork Rinds or Grain-Free Crackers?

It depends on your goals. Baked Pork Rinds has 500 calories, while Grain-Free Crackers has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Baked Pork Rinds vegan?

No, Baked Pork Rinds is not certified vegan.

What is the calorie difference between Baked Pork Rinds and Grain-Free Crackers?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.